The Quick, 12-Step Guide to Quitting That @#$%ing Job You Hate

Julien Smith
3 min readFeb 5, 2014

Guess what, it’s Monday! And you’re still at that job you hate. Nice.

1. 9am. Get to the office. Go straight to the coffee machine. Hang out there for 10 minutes before heading to your desk. Dread the workweek.

2. 9:10am. Check Facebook and email, despite having just done so on your iPhone 15 minutes prior. Delay the inevitable start of an empty, energy-draining day which will leave you uninterested in social interaction, learning, and sex.

3. 10am. Look around at your co-workers. Realize that they are all either a) mindless drones, b) shriveled, pathetic versions of their former, bright selves, or c) social-climbing douchebag sociopaths. Question the purpose of your existence as you stare at your reflection in your computer monitor circa 1995.

4. 10:05am. Realize how much longer you’ve been at this job than what you intended, awakening in you a horrible, hateful anger which had until now remained dormant like a sleeping dragon for longer than you thought was possible.

5. 10:10am. Begin shaking in rage. Pop a blood vessel in your eyeball. Briefly choke the telephone as if it were some unknown person’s neck before regaining your composure.

6. 10:30am. Analyze options. Consider that, perhaps, you could ask for a transfer to another department or another city. With horror, become conscious that everytime you’ve spoken to them on the phone, they seemed even more brain-dead than the mouth-breathing sycophants in Human Resources.

7. 10:45am. Think back to the time you were offered the cool job with the startup downtown. Have dark thoughts about the we-need-you guilt-tripping that was done to prevent you from quitting. Attempt and fail to slit your wrists with a stapler. Finally acknowledge that you will have to either quit, or throw yourself off the roof, this week. It’s a toss-up.

8. 11am. Awaken to the reality that you may still have much to live for. Recall that time you wanted to work on that documentary or be in that punk band. Realize the guitar is still in the basement, and that no one has yet tried out the website idea you had that your girlfriend was excited about.

9. 11:10am. Start a list of the worst things that could happen if you quit right now. Finally acknowledge the possibility that it wouldn’t actually be that bad, despite how anxious you are about it. Picture yourself on your deathbed.

10. 11:20am. Ask yourself if you can live without your daily soy non-fat latté, your gourmet BLT with aioli mayo, or your 100% pure fruit 2pm snack bar. Ask yourself if starving for a few months is better or worse than being here and simply starving on the inside.

11. 11:30am. Realize that, fuck it, you’re better than that. Walk into your boss’ office and quit with dignity.

12. Noon. Emerge from boss’ office, possibly glowing. Go to lunch. Begin your new life.

Life is too short to hate your work. And hey, our company, Breather, is hiring in San Francisco. Come take a look.

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Julien Smith

Co-founder and CEO, @tryPractice, @Breather. NYT bestselling author. Also the lovechild of Tony Hawk and Topher Grace. http://practice.do